You can easily replace any of your meals by adding a meal replacement shake to your diet. It is a food product, prevalent in a powdered form, can be added to water or milk for consumption. Such a product is essential if you are a person who is always having unplanned meals at odd times. If you have no time to get the proper nutrition from food then this is an impeccable fit for you. Being low on calories, these shakes provide a perfectly balanced and nutritious alternative.
The shakes are high on protein and fiber which allows them to maintain the blood-sugar level in the body. This will help you to stay full for a longer time and the urge to snack subsides. It may contain 150 – 400 calories depending on your reason of intake. If you need to lose weight, lower calories, and high mineral content while vice-versa will work for gaining weight. Numerous studies have been done on this topic and almost all state the fact that meal replacements are a sustainable option.
Here are four pros of switching to a meal replacement now –
- Nutrient-rich and better than many – When you are on a diet, calories are your enemy and cutting them is a hassle. Any diet cannot be wholesome for you and it will lack a major vitamin or mineral. Whereas, these shakes are designed to aid your calorific needs while giving you all the needed nutrients. You can choose from an array of shakes with varied requirements of nutrients like – Potassium, Vitamin D, Iron, and Calcium. Any diet may have some of them but lack many.
- Timely and Healthy – Preparing a healthy meal takes an enormous amount of time and preparation. If you are on a tight schedule, you will turn to snacks to get your nutrients. While some options may work but most are inadequate and highly unhealthy. Meal shakes are a no-brainer here, they are portable and devoid of any Trans fats.
- Best way to lose weight – If you feel hungry even after eating a healthy meal, then it will slow down your weight loss regime. Sip on a shake when you are hungry and meet your daily needs. As they are rich in fiber/protein content you will not fell the need to eat again in 3 – 4 hours. Research states that replacing 2 meals with 1 shake may speed up weight loss.
- Convenient and wholesome – You may never skip your meals again if you are given the option to sip on a shake. With many options to choose from (even a one with plant nutrients – vegan shake) your diet will never be deficient again. Scoop one cup and mix it with your choice of liquid, add some fruits and your day is sorted.
So, delve into this new world of nutrition and reach your goals without any hindrance. This may be the only way which will satiate you and save you time and money.